Personal Training

Benefits:

• Help relieve stress and aids relaxation
• Vary your exercise routine
• Learn to use equipment correctly and safely

Our Personal Trainers Will:

• Customize a fitness program for clients of all ages and abilities to help you meet your individual goals
• Structure a fitness program to aid weight loss, incorporating cardiovascular and strength training elements
• Utilize a wide range of fitness equipment, such as stability balls, medicine balls, and resistance tubing
• Give priority to your safety

Small Group Training:

• Same benefits as personal training
• Being part of a small group can make working out more fun
• Paying less than private training with similar results
• Have a set day and time for exercise (no excuses!)
• Have an opportunity to try new equipment and exercises that can change up your exercise program

For more information call or come in.

Our Personal Trainers:

• Randi Krueger
• Julie Fitzpatrick
• Wendy Hessinger
• Alan Thomas
• Adam Abreu
• Lynn Baldwin

Rates:

Orientation Training - Half Hour Session

• 1 Session $55

Condensed Training: Sessions are Half Hour

• 1 Session $55
• 10 Sessions $500

Fit Training: Sessions are 1-Hour

• 1 Session $70
• 3 Sessions $195
• 10 Sessions $600
• Add-on $25/person to 1 Session Rate

Small Group Training: Sessions are 1-Hour

• 10 session Punch Card $250
• Drop-in 1 session $28
• Cards expire 3 months after purchase