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Classes

Cardio & Strength

  • LaBlast® & Zumba - Let the music move you! Try the aerobic dance alternative. You can achieve total body conditioning while dancing, singing and laughing!
  • PlyJam® - This complete class will include cardio, strength, stretch and balance for a total body workout.
  • Cardio Circuit - This varied total body workout allows you to work at your own pace. A mix of strength and cardio exercises will help you improve your general fitness and coordination and increase endurance.
  • Power Cycling, Cycle Craze, and Energize Cycling - Ride to the beat of the music. Class includes a warm up and stretch component. Spaces are limited!
  • Virtual Spin - If you are short on time or new to spinning and want a shorter class try this high energy 45-minute virtual Les Mills class. This nationwide program is very popular & a lot of fun! Spaces are limited.

Yoga & More

  • Pilates - A series of graceful, controlled exercises integrating flexibility, strength, precision, breath, flow of movement and body awareness. Improves strength, flexibility, posture, endurance and metabolism.
  • Restorative Yoga - A yoga method using longer hold times to open the body in a more passive way integrating mind/body/spirit. Level 1-2
  • Gentle Yoga & Yoga Flow - A series of yoga poses with movement to integrate balance, strength, endurance, flexibility and relaxation. Level 2-3
  • Power Yoga - An eclectic mix of challenging yoga postures to integrate balance, strength, stamina & flexibility. Level 3-4

Silver Sneakers

  • SilverSneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a small ball is alternated with low-impact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.
  • SilverSneakers® Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a small ball are offered for resistance. A chair is used for seated and/or standing support.
  • SilverSneakers® Yoga - A special chair yoga class in which you learn gentle, effective stretching that can help maintain joint flexibility and prevent injury. Stretching can also improve muscle tone and help you relax, both physically and mentally.
  • SilverSneakers® Stability - This class includes exercises to remain safe on our feet using a chair as needed. Balance and factors that influence balance are addressed including muscular power, speed, agility, coordination and flexibility.
  • Zumba Gold® - Easy to follow program that lets you move to the beat at your own speed. It’s an invigorating dance-fitness class that feels fresh and most of all exhilarating! Class provides modified, low impact moves for active older adults - no chairs.