Yoga's Benefits

As yoga becomes more popular, many participants are trying it simply because it's hip. They may not be aware of yoga's many benefits. The obvious benefit to most people is gaining flexibility, which is a physical benefit. But did you know yoga also has mental, emotional and social benefits? Here are a few to think about the next time you practice yoga or take it up for the first time.

• Physical Benefits
  - Body awareness and control
  - Strength and flexibility
  - Balance and coordination
  - Cardiovascular/circulatory health

• Mental Benefits
  - Focus and concentration
  - Critical thinking and creativity
  - Perseverance and confidence
  - Respect and tolerance
  - Relaxation and renewal

• Emotional Benefits
  - Awareness of feelings
  - Appropriate expression of feelings
  - Improved self-esteem
  - Stability and self-control
  - Self-care and stress management

• Social Benefits
  - Personal responsibility
  - Understanding of one's impact and contributions
  - Awareness of community
  - Conflict resolution skills

With so many benefits, it is easy to see why yoga appeals to people of all ages and backgrounds. If you haven't tried yoga yet what are you waiting for?

By Carol Glasscock, MS, PT