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Personal Training

Benefits:

  • Help relieve stress and aids relaxation
  • Vary your exercise routine
  • Learn to use equipment correctly and safely

Our Personal Trainers Will:

  • Customize a fitness program for clients of all ages and abilities to help you meet your individual goals
  • Structure a fitness program to aid weight loss, incorporating cardiovascular and strength training elements
  • Utilize a wide range of fitness equipment, such as stability balls, medicine balls, and resistance tubing
  • Give priority to your safety

Small Group Training:

  • Same benefits as personal training
  • Being part of a small group can make working out more fun
  • Paying less than private training with similar results
  • Have a set day and time for exercise (no excuses!)
  • Have an opportunity to try new equipment and exercises that can change up your exercise program

Current Small Group Training classes include TRX, Core & More or Women on Weights.

For more information call or come in.

Our Personal Trainers:



Rates:

  • Orientation Training - Half Hour Session $55 for 1 Session
  • Fit Training - One Hour Session $65 for 1 Session, $600 for 10 Sessions
  • Group Add-on $25/person to 1-hour session rate
  • Small Group Training - One Hour Session$160 for 8 Sessions

* All personal training packages expire 3 months after date of purchase and they are not transferable.
** Failure to give 24 hours notice of cancellation may result in a charge.