- Help relieve stress and aids relaxation
- Vary your exercise routine
- Learn to use equipment correctly and safely
Our Personal Trainers Will:
- Customize a fitness program for clients of all ages and abilities to help you meet your individual goals
- Structure a fitness program to aid weight loss, incorporating cardiovascular and strength training elements
- Utilize a wide range of fitness equipment, such as stability balls, medicine balls, and resistance tubing
- Give priority to your safety
Small Group Training:
- Same benefits as personal training
- Being part of a small group can make working out more fun
- Paying less than private training with similar results
- Have a set day and time for exercise (no excuses!)
- Have an opportunity to try new equipment and exercises that can change up your exercise program
Current Small Group Training classes include TRX, Core & More or Women on Weights.
For more information call or come in.
Our Personal Trainers:
- Orientation Training - Half Hour Session $55 for 1 Session
- Fit Training - One Hour Session $65 for 1 Session, $600 for 10 Sessions
- Group Add-on $25/person to 1-hour session rate
- Small Group Training - One Hour Session$160 for 8 Sessions
* All personal training packages expire 3 months after date of purchase and they are not transferable.
** Failure to give 24 hours notice of cancellation may result in a charge.