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Specially created for seniors, it has quiet music, soft cuing, and no aerobics or "jumping around". Exercise along with this class of older exercisers. You'll build strength, flexibility and endurance. From squats and bicep curls to lateral raises and abdonminal crunches, these proven-to-work toning moves have been specially modified for older adults (e.g. you'll hold on to the back of a chair during the standing exercises to maintain balance and avoid any possibility of falling). Requires a set of dumbbells, 1-8 pounds depending on your current level of fitness. A exercise band or towel is also used in one segment. Level: Intermediate (55 min 1996) Old Price:
$ 24.95
Sale Price: $
9.95
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