| A Preventive Health & Fitness
Company "Keep Active and Have Fun!" |
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| JT's Big Ride |
Meet
"JT" Todd. He will be 65 years old this July.
He has had asthma since a child and
takes daily medication to control it. JT participates in
asthma research studies and gets annual check-ups. He
also has very bad knees and has been told by his
orthopedist that he needs knee replacement surgery. JT is
trying to postpone surgery through vitamins, herbs and
exercise.He has been active all of his life playing tennis, but about 5 years ago, he started seriously training on a bike after he was given an old 10 speed bike from a friend. Since then, JT has been unstoppable. He currently rides 10-15 miles/day and 100 miles over the weekend. He has noticed his lung capacity improving from 50% to 75-80%, since training regularly on the bike and his legs have improved in strength and endurance, decreasing the force applied to his aching knee joints.
JT is currently a "Team in Training"™ mentor for the Leukemia Society of America 100 mile Century ride to be held on May 16th. There will be 15 riders from his local chapter. This ride is held in Santa Fe New Mexico at elevations reaching over 7,000 feet. In April, he rode in the American Lung Association 100 mile "Clean Air Bike Ride" in central Florida. He also has ridden in the Multiple Sclerosis 150 mile ride and the Diabetes ride for the cure where he met Greg LaMond and rode with him for 20 miles. Along with cycling, JT also lift weights regularly, does calisthenics, and stretches. He is a strong advocate on exercising as you age to improve your quality of life and he leaves you with this closing thought: "keep on pedaling and ride safe". |
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